Points System

How points are calculated in the Calis League leaderboard

points = Σ(values) × tier × bwCoeff × ageCoeff × sexCoeff × heightCoeff*

values = reps or hold time (seconds) per set, summed across all sets
tier = exercise difficulty multiplier (see below)
bwCoeff = (bodyWeight + addedWeight − assist) / 68
ageCoeff = bonus for older athletes (see below)
sexCoeff = ×2.0 for female athletes
heightCoeff* = height / 170 — lever arm bonus, applied only on lever exercises

Default (no profile set): points = Σ(values) × tier
All coefficients default to ×1.0. Set your age, sex, height and body weight in your profile to unlock personalized scoring.

TIER S Elite — ×10

Exercise	Mode
Full Planche Push Ups	reps
Full Planche Press	reps
Front Lever Raises	reps
Front Lever Pull Ups	reps
One Arm Pull Ups	reps
Full Planche Combo	reps
Front Lever Combo	reps
Full Planche	hold
Front Lever	hold
One Arm Handstand	hold
Front Lever Touch	hold

TIER A Advanced — ×3

Exercise	Mode
Handstand Push Up	reps
90° HSPU	reps
Straddle Planche Push Ups	reps
Straddle Planche Press	reps
One Leg FL Pull Ups	reps
One Leg FL Raises	reps
Straddle Planche Combo	reps
Straddle Planche	hold
Straddle Front Lever	hold
Human Flag	hold
Adv. Tuck FL Touch	hold
One Leg FL Touch	hold
One Leg Front Lever	hold

TIER B Intermediate — ×2

Exercise	Mode
Muscle Ups	reps
Dragon Flag	reps
Tuck Planche Push Ups	reps
Tuck Planche Press	reps
Adv. Tuck FL Pull Ups	reps
Tuck Planche Combo	reps
90° Hold	hold
Tuck Planche	hold
Adv. Tuck Planche	hold

TIER C Foundational — ×1

Exercise	Mode
Pull Ups / Tractions	reps
Chin Ups	reps
Handstand	hold
L-Sit	hold
Elbow Lever	hold
Tuck Front Lever	hold
Planche Lean	hold

TIER D Basic — ×0.5

Exercise	Mode
Dips	reps
Push Ups / Pompes	reps
Squats	reps

Body Weight Coefficient

Added weight (vest, belt) bonifies your score, while assistance (bands) applies a penalty. The coefficient is based on a 68 kg reference athlete weight.

bwCoeff = (bodyWeight + addedWeight − assist) / 68

Full Planche 3s — no load (68 kg)

3 × 10 × 1.00

30 pts

Full Planche 3s — +5 kg

3 × 10 × 1.07

32 pts

Full Planche 3s — −15 kg assist

3 × 10 × 0.78

23 pts

10 Pull Ups — +10 kg (68 kg athlete)

10 × 1 × 1.15

12 pts

Age Coefficient

Older athletes earn a bonus — mastering calisthenics skills becomes increasingly harder with age.

Age	Coefficient	Bonus
Under 30	×1.0	—
30 – 39	×1.1	+10%
40 – 49	×1.25	+25%
50+	×1.4	+40%

Set your age in your profile to activate this bonus.

Sex Coefficient

Female athletes earn a ×2.0 bonus to account for the upper-body strength difference in calisthenics. A female athlete performing the same skill as a male athlete is proportionally stronger relative to her baseline.

Sex	Coefficient
Male	×1.0
Female	×2.0

Set your sex in your profile to activate this bonus.

Height Coefficient (lever exercises only)

For lever exercises (planche, front lever, human flag…), a taller athlete has a longer lever arm and must overcome significantly more torque. The reference height is 170 cm (average competitive calisthenics athlete).

heightCoeff = height (cm) / 170

Only applied on: planche variants, front lever variants, human flag, planche presses, combos.

160 cm athlete

160 / 170 = 0.94

−6%

170 cm athlete

170 / 170 = 1.00

baseline

185 cm athlete

185 / 170 = 1.09

+9%

Set your height in your profile to activate this coefficient.