Points System

How points are calculated in the Calis League leaderboard

points = value × multiplier × bodyWeightCoeff
value = reps or hold time (seconds)
multiplier = exercise difficulty tier (see below)
bodyWeightCoeff = (68 + weight − assist) / 68

TIER S Elite — ×10

ExerciseMode
Full Planche Push Upsreps
Full Planche Pressreps
Front Lever Raisesreps
Front Lever Pull Upsreps
One Arm Pull Upsreps
Full Planchehold
Front Leverhold
One Arm Handstandhold
Front Lever Touchhold

TIER A Advanced — ×3

ExerciseMode
Handstand Push Upreps
90° HSPUreps
Straddle Planche Push Upsreps
Straddle Planche Pressreps
One Leg FL Pull Upsreps
One Leg FL Raisesreps
Straddle Planchehold
Straddle Front Leverhold
Human Flaghold
One Leg FL Touchhold
One Leg Front Leverhold

TIER B Intermediate — ×2

ExerciseMode
Muscle Upsreps
Dragon Flagreps
Tuck Planche Push Upsreps
Tuck Planche Pressreps
Adv. Tuck FL Pull Upsreps
Adv. Tuck FL Touchhold
90° Holdhold
Tuck Planchehold
Adv. Tuck Planchehold

TIER C Foundational — ×1

ExerciseMode
Pull Upsreps
Chin Upsreps
Handstandhold
L-Sithold
Elbow Leverhold
Tuck Front Leverhold
Planche Leanhold

TIER D Basic — ×0.5

ExerciseMode
Dipsreps
Push Upsreps
Squatsreps

Body Weight Coefficient

Added weight (vest, belt) bonifies your score, while assistance (bands) applies a penalty. The coefficient is based on a 68 kg reference athlete weight.

coeff = (68 + weight − assist) / 68
Full Planche 3s — no load
3 × 10 × 1.00
30 pts
Full Planche 3s — +5 kg
3 × 10 × 1.07
32.1 pts
Full Planche 3s — −15 kg assist
3 × 10 × 0.78
23.4 pts
10 Pull Ups — +10 kg
10 × 1 × 1.15
11.5 pts