💪 Calisthenics, Psychology & Personal Development
Train smart. Progress every day.
This site is designed by a calisthenics practitioner with over 10 years of experience, passionate about health, psychology, and personal development.
The goal: offer a simple training approach for everyone, based on quantifying every single progress you make through a unique and innovative training tool.
The site also aims to be a source of inspiration and motivation, by connecting you with a community of athletes who share their training sessions and progress. Finally, the site provides not only practical advice on training, but also reflections on the psychological aspect of this discipline and the mindset needed to achieve your goals.
What you'll find here and nowhere else: a unique and stimulating AI-powered tool for tracking sports performance.
💪 Site Spirit
What differentiates this site is that it is infused with the perspective of an experienced athlete who brings a scientific and analytical approach to this discipline.
Over my 10 years of practice, I have managed to achieve the most emblematic strength skills: from the human flag to the planche, passing through the front lever. I now wish to share this expertise with you, with an approach that goes beyond just a how-to guide for this sport, but encompasses with equal importance the psychological aspect and the mindset needed to achieve your goals.
And as the saying goes: "A sound mind in a sound body", some of the posts will focus on the health benefits of movements and will offer reflections on dietary advice and lifestyle tips to reach your full potential.
This site will offer you:
- Examples of structured training programs for three levels
- An amazing AI-powered Calisthenics Assistant to observe your own progression
- A Feed system allowing you to find inspiration in the training sessions shared by your peers
- A ranking of the best athletes of the week
- Psychological reflections on discipline, identity, and motivation
📖 What You'll Find Here
- AI-powered Calisthenics Assistant
- Progress Journal
- Community Feed
- Leaderboard
- Training Tips
- Program examples (Beginner → Advanced)
- Psychological Reflections & Personal Development
🎯 Site Objective
The purpose of this site is to provide you with both a theoretical and practical approach to bodyweight training. Published articles will give you all the knowledge you need to progress under the best conditions, and the training tool will allow you to measure your progress.
This site also offers the opportunity to connect with a community of athletes who can share their training sessions to motivate each other. Finally, a Leaderboard has been set up to bring out the best in you and challenge you week after week!
🧠 Reflections & Analysis
Alongside training, I also share more personal texts: ideas, analyses, observations on discipline, the relationship with failure and self-development.