Exercise Demos

Watch the Calis League AI in action: automatic rep counter, hold timer and quality score /10 — all in real time.

Rep Exercises

The AI counts every rep automatically and evaluates your movement quality.

Pull Ups

🔢 Reps

Automatic head-to-elbow-to-wrist detection. Quality score based on range of motion (ROM).

One Arm Pull Ups

🔢 Reps

Automatic active arm detection with ROM guard and wrist sanity check to filter noise.

Push Ups

🔢 Reps

Elbow angle tracking (110°–149°) combined with body horizontality check. Trunk alignment scoring.

Straddle Planche Press

🔢 Reps

Planche-to-handstand press. Detects lean, inversion and alignment transitions throughout the movement.

Straddle Planche Push Ups

🔢 Reps

Planche position maintained while performing push ups. Scored on lean, trunk, alignment, straight legs and elbow depth.

Front Lever Raises

🔢 Reps

Counts reps using arm-torso angle changes and body distance from the bar. Scored on elbow lock and horizontal alignment.

Adv. Tuck FL Pull Ups

🔢 Reps

Advanced tuck front lever pull ups detected via arm-torso angle. Scored on horizontal alignment and range of motion.

Hold Exercises (Static)

The timer starts automatically when the AI detects the position — and stops if it's lost.

Tuck Planche

⏱️ Hold

Forward lean detection, trunk alignment and tucked position check. Scored on lean, trunk, alignment and straight legs.

Advanced Tuck Planche

⏱️ Hold

Same logic as tuck with a knee-hip-shoulder angle ≥ 82° to confirm the advanced position.

Straddle Planche

⏱️ Hold

Full body horizontal with legs spread apart. Scored on forward lean, trunk alignment, straight legs and body line.

Full Planche

⏱️ Hold

The king of calisthenics exercises. Strict detection of alignment, forward lean and straight legs.

Planche Lean

⏱️ Hold

The foundational planche drill. The AI measures forward lean (shoulders ahead of wrists) and alignment.

Front Lever

⏱️ Hold

Detected via arm-torso angle (≤ 100°). Scored on elbow lock and body horizontality.

Human Flag

⏱️ Hold

One of the most visual calisthenics skills. Scored on shoulder-hip-ankle alignment (≥ 155°).

One Arm Handstand

⏱️ Hold

Detected via lateral trunk deviation (≥ 13°). The AI distinguishes regular handstand from one-arm position.

Try it yourself

Download Calis League and train with the AI in real time.

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