Exercise Demos

Watch the Calis League AI in action: automatic rep counter, hold timer and quality score /10 — all in real time.

Rep Exercises

The AI counts every rep automatically and evaluates your movement quality.

Pull Ups

🔢 Reps

Automatic head-to-elbow-to-wrist detection. Quality score based on range of motion (ROM).

One Arm Pull Ups

🔢 Reps

Automatic active arm detection with ROM guard and wrist sanity check to filter noise.

Push Ups

🔢 Reps

Elbow angle tracking (110°–149°) combined with body horizontality check. Trunk alignment scoring.

Straddle Planche Press

🔢 Reps

Planche-to-handstand press. Detects lean, inversion and alignment transitions throughout the movement.

Straddle Planche Push Ups

🔢 Reps

Planche position maintained while performing push ups. Scored on lean, trunk, alignment, straight legs and elbow depth.

Front Lever Raises

🔢 Reps

Counts reps using arm-torso angle changes and body distance from the bar. Scored on elbow lock and horizontal alignment.

Adv. Tuck FL Pull Ups

🔢 Reps

Advanced tuck front lever pull ups detected via arm-torso angle. Scored on horizontal alignment and range of motion.

Muscle Ups

🔢 Reps

Two-phase detection: pull (head below elbows) + dip lockout (≥ 136°). Scored on pull ROM and dip elbow depth.

Handstand Push Up

🔢 Reps

Inverted position detection with elbow angle tracking. Supports both side-view and frontal camera angles.

90° HSPU

🔢 Reps

90-degree handstand push up with strict minimum depth guard (≤ 70°). Filters partial reps and hesitations automatically.

Full Planche Press

🔢 Reps

Planche-to-handstand press with strict lean, inversion and alignment detection throughout the movement.

Full Planche Push Ups

🔢 Reps

Direction-independent detection via sticky planche confirmation. Scored on lean, trunk, alignment, straight legs and elbow depth.

Full Planche Combo

🔢 Reps ⏱️ Hold

Full planche combo tracked in real time — multiple exercises chained together, each counted and scored automatically.

Hold Exercises (Static)

The timer starts automatically when the AI detects the position — and stops if it's lost.

Tuck Planche

⏱️ Hold

Forward lean detection, trunk alignment and tucked position check. Scored on lean, trunk, alignment and straight legs.

Advanced Tuck Planche

⏱️ Hold

Same logic as tuck with a knee-hip-shoulder angle ≥ 82° to confirm the advanced position.

Straddle Planche

⏱️ Hold

Full body horizontal with legs spread apart. Scored on forward lean, trunk alignment, straight legs and body line.

Full Planche

⏱️ Hold

The king of calisthenics exercises. Strict detection of alignment, forward lean and straight legs.

Planche Lean

⏱️ Hold

The foundational planche drill. The AI measures forward lean (shoulders ahead of wrists) and alignment.

Front Lever

⏱️ Hold

Detected via arm-torso angle (≤ 100°). Scored on elbow lock and body horizontality.

Human Flag

⏱️ Hold

One of the most visual calisthenics skills. Scored on shoulder-hip-ankle alignment (≥ 155°).

One Arm Handstand

⏱️ Hold

Detected via lateral trunk deviation (≥ 13°). The AI distinguishes regular handstand from one-arm position.

Handstand

⏱️ Hold

Scored on alignment and verticality. Timer starts when full inversion and straight body line are detected.

Try it yourself

Download Calis League and train with the AI in real time.

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